The Hand on Heart Ritual

Today’s ritual is simple, quiet, and powerful.

Place one hand on your heart and one hand on your stomach. Take three slow breaths and let your shoulders drop. You do not need candles, crystals, incense, or a perfect morning routine for this. Your body is already the altar, darling.

Now say to yourself:

I am allowed to come back to myself. I am allowed to soften. I am allowed to begin again.

Stay there for a moment longer than feels comfortable. Let your body receive the words rather than just hear them.

This is the kind of magick that does not need performance. It only needs presence.

Come back and tell me: did your body resist the stillness or welcome it?